Six of the best energy gels for cyclists
November 14, 2017

When you're pushing your body to the limits, you need to keep your fuel levels up. While a sandwich and piece of cake can do the job, and in a very pleasant manner, sometimes that's just not efficient enough. An energy gel is a very quick and simple way to get a load of easy to digest energy...

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Tired of abuse, Pakistani feminists ride bikes to claim public space
November 14, 2017

ISLAMABAD (Reuters) - Dozens of women in Pakistan took part in female-only bike races in major cities on Sunday, in an event organized to challenge male dominance of public spaces in the country. [caption id="attachment_107" align="alignleft" width="400"] A woman flashes victory signs as...

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Which Muscles Are Used When Riding a Bike?
October 29, 2017

Leg Muscles According to www.ultracycling.com, the primary muscles used in biking are the gluteal muscles, quadriceps, hamstrings and calf muscles. The quadriceps are the large muscles on the front of the thigh that are responsible for straightening the leg and pushing the pedal down towards the...

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