Cycling is an excellent way to lose weight. It’s a low-impact activity on your joints, offers variety in terms of length and intensity of training, and perhaps best of all, you can’t beat the views. However, depending on things like how often you’re riding, how your body builds muscle mass,...

When you're pushing your body to the limits, you need to keep your fuel levels up. While a sandwich and piece of cake can do the job, and in a very pleasant manner, sometimes that's just not efficient enough. An energy gel is a very quick and simple way to get a load of easy to digest energy...

ISLAMABAD (Reuters) - Dozens of women in Pakistan took part in female-only bike races in major cities on Sunday, in an event organized to challenge male dominance of public spaces in the country. [caption id="attachment_107" align="alignleft" width="400"] A woman flashes victory signs as...